What is gravity yoga?

Anti-Gravity Yoga (also called Aerial Yoga) is a fun and exciting way to practice yoga. Instead of just doing poses on a mat, you use a soft silk hammock hanging from the ceiling to float, stretch, and move through poses in the air. It’s a mix of yoga, pilates, and dance — all while feeling weightless!

If you want to try it, don’t forget to check out our yoga trapeze swing collection to find the perfect hammock for your practice.

🤔 What Exactly Is Anti-Gravity Yoga?

Anti-Gravity Yoga takes the classic yoga poses and mixes them with a silk hammock that hangs from above. This hammock supports your body as you do poses in the air — flipping upside down, stretching deeper, and moving in ways you can’t do on the ground.

It’s based on traditional Hatha Yoga but takes it to a whole new level by challenging your balance, strength, and focus in a fun, new way.

💪 Why Try Anti-Gravity Yoga? Here Are the Benefits

Better Blood Flow and Heart Health

Being upside down in some poses helps blood flow to your head, which feels refreshing and gives your heart a good workout.

Stretch More, Safely

The hammock supports your body so you can stretch deeper without risking injury — great for all levels.

Stronger Core and Balance

Holding yourself steady in the air works your core muscles hard, building strength and stability over time.

Spine Relief

Inverted poses gently stretch your spine, relieving tension and helping your posture.

Mind and Body Connection

Floating in the hammock makes you more aware of your body’s movements, improving your focus and mindfulness.

Stress Relief

The weightless feeling combined with breathing and meditation helps melt away stress.

Breathe Easier

Deep breathing is a key part of this practice, improving lung capacity and oxygen flow.

It’s Just Plain Fun!

Learning to move and balance in the air adds an adventurous, playful twist to your workout.

⚠️ Safety First: Things to Keep in Mind

• Practice on an Empty Stomach: Try not to eat right before class — wait at least 2 hours after a light meal to avoid discomfort when upside down.

• Prepare Mindfully: Listen to your instructor, follow safety tips, and remove any jewelry or watches to avoid accidents.

• Adjust the Hammock Height: Make sure the hammock is at a comfortable height, usually around your waist, for safe and effective practice.

• Keep It Clean: Since you’ll be in close contact with the hammock, hygiene is important to avoid skin irritation or infections.

🙌 Real Stories from Anti-Gravity Yoga Fans

Many people find the first classes challenging but exciting. The feeling of floating and flipping can be strange at first, but with practice, it becomes addictive! People often say they feel stronger, more flexible, and surprisingly relaxed after each session.

🔄 How Anti-Gravity Yoga Is Changing and Growing

This style of yoga is evolving fast. Studios are mixing in dance, meditation, and even combining Anti-Gravity Yoga with other workouts. There’s a whole community exploring new moves and styles, making it a creative and welcoming space.

🧘♀️ Beyond Fitness: Mindfulness in the Air

Anti-Gravity Yoga isn’t just about physical benefits. The calm, floating experience combined with focused breathing helps clear your mind and reduce anxiety. Many people find they carry this peaceful feeling with them throughout the day.

Don’t forget to browse our yoga trapeze swing collection to find your own aerial setup!

🎉 Ready to Fly? Here’s the Takeaway

Anti-Gravity Yoga offers a fresh, fun way to boost your strength, flexibility, and mental wellness — all while floating in a hammock. It’s a unique experience that pushes you to try new things safely and mindfully.

Whether you want to improve your heart health, stretch deeper, or just have some fun trying something different, this gravity-defying practice could be just what you need.

So why not take the leap? Let the silk hammock lift you — physically and mentally — on your wellness journey!