What is gravity yoga?

What is gravity yoga?

In the ever-evolving landscape of fitness, Anti-Gravity Yoga has emerged as a captivating and innovative practice, blending traditional yoga with elements of pilates and dance. This aerial form of yoga takes practitioners off the mat and suspends them mid-air using a silk hammock. This comprehensive guide delves into the myriad facets of Anti-Gravity Yoga, exploring its benefits, precautions, and the unique experience it offers.

What is Anti-Gravity Yoga?

Anti-Gravity Yoga, also known as Aerial Yoga, is a dynamic expression of Hatha Yoga that introduces a silk hammock as a central prop. This aerial apparatus, suspended from the ceiling, transforms the practice into a gravity-defying experience. Rooted in traditional yoga, Anti-Gravity Yoga redefines the boundaries of movement, challenging participants both physically and mentally.

Benefits of Anti-Gravity Yoga:

  1. Blood Circulation and Heart Health:

    • The inversion aspect of Anti-Gravity Yoga promotes blood circulation to the head, offering a unique cardiovascular workout.
    • The heart, working against gravity, experiences increased exertion, contributing to enhanced strength.
  2. Enhanced Flexibility and Stretching:

    • The suspended nature of Anti-Gravity Yoga allows for deeper stretches and heightened flexibility.
    • The hammock provides support, enabling safe and effective stretching for participants of all levels.
  3. Core Strength and Stability:

    • Anti-Gravity Yoga demands extensive engagement of core muscles to maintain balance and stability in the air.
    • Over time, practitioners witness a noticeable improvement in core strength.
  4. Spinal Decompression:

    • Inverted poses in Anti-Gravity Yoga facilitate spinal decompression, alleviating tension and fostering better posture.
    • The hammock acts as a supportive cocoon, allowing the spine to elongate naturally.
  5. Mind-Body Awareness:

    • The unique experience of being suspended in the air cultivates heightened awareness of body movements.
    • Practitioners develop a stronger mind-body connection through mindful movements in this weightless environment.
  6. Stress Reduction and Relaxation:

    • Anti-Gravity Yoga seamlessly integrates elements of meditation and relaxation, leading to reduced stress levels.
    • The feeling of weightlessness creates a serene setting conducive to mental well-being.
  7. Increased Lung Capacity:

    • Aerial poses in Anti-Gravity Yoga often involve conscious and controlled breathing, contributing to enhanced respiratory capacity.
    • Focused breathwork becomes an integral part of the practice, promoting better oxygenation of the body.
  8. Fun and Novelty:

    • Anti-Gravity Yoga introduces an element of playfulness and novelty to the conventional yoga routine.
    • Practitioners frequently find joy and satisfaction in mastering poses in this suspended state, adding a sense of adventure to their practice.

Precautions for Anti-Gravity Yoga:

  1. Empty Stomach Practice:

    • Practicing Anti-Gravity Yoga on an empty stomach is advisable to prevent discomfort during inversions.
    • A light meal or snack at least two hours before the session ensures a more comfortable experience.
  2. Mindful Preparation:

    • Instructors typically provide guidelines before class, emphasizing safety measures and proper techniques.
    • Removing watches, jewelry, and securing loose clothing is essential to prevent accidents during the practice.
  3. Height Adjustment:

    • Ensuring the hammock is at the right height, typically around waist level, is crucial for a safe and effective practice.
    • Proper height minimizes the risk of injury and enhances the effectiveness of poses.
  4. Hygiene Awareness:

    • Practitioners should maintain good hygiene, considering the close contact with the hammock.
    • Cleanliness contributes to a safe and enjoyable Anti-Gravity Yoga experience, preventing potential skin issues.

Personal Experiences with Anti-Gravity Yoga:

Enthusiasts often share their unique journeys with Anti-Gravity Yoga, recounting the initial challenges and the subsequent rewards. The introduction of inversions, aerial stretches, and the supportive hammock creates a dynamic and transformative practice, leaving participants with a sense of accomplishment and exhilaration.

The Evolution of Anti-Gravity Yoga:

As Anti-Gravity Yoga gains popularity, its evolution becomes evident in the variety of styles and techniques emerging. Studios worldwide offer specialized classes, incorporating dance elements, meditation, and even fusion classes that combine Anti-Gravity Yoga with other fitness disciplines. This evolution highlights the adaptability and creativity within the Anti-Gravity Yoga community.

Beyond the Physical: The Mindful Aspect of Anti-Gravity Yoga:

While Anti-Gravity Yoga undeniably offers physical benefits, its impact on mental well-being is equally significant. The weightless environment, coupled with intentional breathwork and meditation, creates a unique opportunity for practitioners to delve into mindfulness. The mental clarity and focus cultivated during Anti-Gravity Yoga sessions often extend beyond the hammock, positively influencing daily life.


Anti-Gravity Yoga transcends the boundaries of traditional yoga, inviting enthusiasts to explore new dimensions of movement, strength, and mindfulness. As with any fitness practice, safety and mindful preparation are paramount. Whether you're seeking cardiovascular benefits, enhanced flexibility, or a playful fitness experience, Anti-Gravity Yoga offers a captivating journey into the world of aerial wellness. Embark on this gravity-defying adventure and let the silk hammock become your gateway to physical and mental elevation, unlocking a realm of possibilities in the pursuit of holistic well-being.