How to clean a yoga mat

How to clean a yoga mat

Embark on a journey of cleanliness and rejuvenation for your yoga mat with our comprehensive guide. Dive deep into effective cleaning methods, explore natural solutions, and elevate your yoga experience with a mat that embodies purity and vitality.

Part 1: Deep Cleaning Your Yoga Mat

Step 1: Choose Your Cleaner Begin your mat-cleaning journey by selecting a suitable cleaner. Opt for a mild soap and water solution by mixing a few drops of dish soap with warm water in a spray bottle. Alternatively, you can use a vinegar and water solution or create a gentle baking soda paste.

Step 2: Spray and Wipe Spray your chosen cleaning solution onto the mat, covering the surface evenly. Gently wipe it down with a clean, damp cloth or sponge. For stubborn dirt or grime, consider using a soft-bristled brush to scrub away impurities.

Step 3: Rinse and Repeat After wiping down the mat, rinse it thoroughly with clean water to remove any residue from the cleaner. Ensure the water runs clear, indicating a spotless mat. Repeat the process if necessary, focusing on high-contact areas like where your hands and feet typically rest.

Step 4: Air Dry Allow your yoga mat to air dry completely before rolling it up or storing it. Avoid using a clothes dryer, as this can damage the material. Find a shaded spot to let your mat air dry naturally.

Part 2: Regular Maintenance for Your Yoga Mat

Step 1: Know When to Clean Understanding when to clean your yoga mat is crucial. Aim to wash it thoroughly every couple of months, or more frequently if you practice yoga regularly. If you notice visible dirt or a slippery surface, it's time for a deep clean.

Step 2: Hand Wash with Care When it's time for a deep clean, fill a bathtub with warm water and a mild cleanser. Gently soak your TPE mat, allowing the solution to penetrate and remove dirt, oils, and odors. Use a soft cloth to hand wash both sides, paying extra attention to high-traffic areas.

Step 3: Rinse Off Excess Soap After hand washing, drain the tub and rinse the mat with clean water to remove any soap residue. Continue rinsing until the water runs clear, ensuring a thorough clean.

Step 4: Remove Excess Water Shake off excess water from the mat, then lay it flat on a dry towel. Roll both the mat and towel together to squeeze out any remaining moisture. Avoid wringing the mat, as it may lead to wrinkles or damage.

Step 5: Air Dry Properly Hang your yoga mat to air dry completely. Whether using pant hangers or a clothing drying rack, ensure both sides of the mat receive adequate airflow. Never use a garment dryer, as this can compromise the material.

Part 3: Daily Care and Preventive Measures

Step 1: Regular Maintenance is Key Understand the importance of daily cleaning and maintenance. Wipe off your mat after each use with a gentle solution of mild soap and water or specialized yoga mat wipes.

Step 2: Clean Hands and Feet Before each practice, clean your hands and feet to prevent transferring dirt and oils onto the mat. This simple step can significantly extend the life of your yoga mat.

Step 3: Consider Using Towels If you sweat profusely or desire an extra layer of protection, place a towel on your mat during practice. This helps absorb excess moisture and enhances grip.

Step 4: Freshen Up Regularly Allow your mat to breathe by airing it out regularly. Hang it on pant hangers or drape it over a clothing drying rack, ensuring both sides receive proper ventilation.

Step 5: Store Properly Store your TPE yoga mat in a cool, dry place away from direct sunlight. This prevents moisture buildup and protects against mold and mildew. Consider using a mat carrier solely for transportation, allowing your mat to air out thoroughly after each use.

Part 4: DIY Essential Oil Mat Cleaner


  • 3/4 cup distilled water
  • 1/4 cup alcohol-free witch hazel or white wine vinegar
  • 2-4 drops lavender oil
  • 2-4 drops tea tree oil
  • 2-4 drops lemon oil
  • 2-4 drops eucalyptus essential oil


  1. Combine all ingredients in a spray bottle.
  2. Shake well before each use.
  3. Spray the solution onto your mat and wipe it down with a clean cloth.
  4. Allow your mat to air dry completely before rolling or storing.

Caution: Ensure the use of 100% pure essential oils from reputable sources to avoid harsh chemicals that may harm your skin or damage the yoga mat.

Extend the Lifespan of Your Yoga Mat

Embark on a journey of cleanliness and rejuvenation for your yoga mat. With these detailed steps and natural cleaning solutions, you'll ensure a hygienic and enjoyable yoga practice every time. Discover the joy of practicing on a mat that's not just clean but also infused with the refreshing scents of essential oils. Elevate your yoga experience with a mat that embodies purity and vitality, and enjoy the benefits of a consistently well-maintained yoga mat for years to come.